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each day. I feel energy surging through my
do an excellent job. Since I always set a
body as I exercise. All my muscles work
good example and am fair and thoughtful in
together; and with each daily exercise, I am
my dealings with others, I receive a great
more confident in the strength I receive
deal of respect and warmth from them. I
Each day I am able to perform more return their warmth, and they feel as I do
exercises. I use every muscle, and each fibre that I am an extremely lovable person.
becomes stronger. Each day exercising is
I communicate with case effectively and
easier, and I can do more. I exercise each
energetically at all times: with family,
opportunity I have and feel vibrant strength
friends, my supervisors and business
as I do. I exercise my legs, arms, shoulders,
associates. My mind - always aware of what
stomach and back. I use every muscle - and
is going on around me - quickly and cleverly
each time I enjoy it more. Running, lifting,
supplies a solution or reply to all problems,
walking becomes easier and more enjoyable
questions, situations, and I deliver the
each day. I am healthier each day.
information in a logically interesting and,
Exercising gives me unlimited exaltation where appropriate, witty manner. People
as each exercise becomes easier and the seek my opinion on subjects of all natures;
more confident I am. I move easily, and all and when I have given my enlightening
my muscles work toward the goals of reply, they are pleased and happy they asked
physical strength and coordination. Each me. I have a great talent for expressing my
muscle responds to my command. Each day thoughts and ideas vividly with an
more vitality surges through my body. I enthusiasm that favorably impresses
easily think of new ways to exercise. I easily everyone with whom I come in contact.
do sit-ups, leg-raises, bends and stretches.
I have a pleasing, sparkling and
I delight in using my muscles. I feel alert charming personality; and my voice is
and relaxed and exercising gives me great pleasant to listen to. People are eager to hear
pleasure. what I have to say, not only because of my
delightfully poised speaking manner, but
also because what I say makes sense to singing for him or her alone. They feel my
them, is logical, and leaves a favorable generous love flowing out to them, and I feel
feeling with the person listening. a vast abundant wave of love flowing back
to me from them. I am singing my song to
All of these ideas are symbolized by the
my audience because I know that they care
name (fill in with word or phrase
about the story I am telling them. They care
suggested).
when I am happy and they are happy for me.
When I want to cry, they want to cry, too.
Deep Flowing Spring
When my heart breaks, their hearts break
with mine. When I am exultant, they rejoice
The following ideas are, symbolized by
with me. We are in love with each other. I
the phrase Deep Flowing Spring.
am a loveable person, and I am in love with
I love to sing. When I sing, I feel a
all mankind.
pulsating flow of emotion like the waters of
Success comes to me because I am
a gushing spring flowing forth from deep
deserving of success. Prosperity and riches
within the earth. Each song is a complete
come to me in abundance. The treasures of
exciting drama to be acted out with profound
the universe were created for me, and I
interpretation. When the words denote
accept them with joy and gratitude.
gaiety, I feel the happy laughter bubbling to
the surface, expressed in my smiling lips and
All of these ideas are symbolized by the
laughing eyes. When the words are tearful
phrase Deep Flowing Spring.
and full of heartbreak, my voice wails with
pent up tears and moans with sadness. Every
phrase, every word is full of meaning. All BASIC RULES FOR THE
my heritage comes forth to help transmit the HYPNOTIST
vibrant and thrilling drama to my rapt
To remember in your study and practice
audience held spellbound by my exciting
as a hypnotist. Some of the most important
performance - the powerful, stirring soul of
ones to follow are:
my black blood, the ritualism and nobility of
1. Learn your subject thoroughly. The
my Indian ancestry, the perpetual tragedy of
proper study of hypnotism is a lifetime
the Jew, and the control and classical
study. The greater your interest, the
benefits from my white strains. I am a
greater your desire to become highly
melting pot of many cultures, and the best of
proficient, the more there is to study and
all worlds come forth to find expression in
learn.
my beautiful voice.
2. Let your manner, your words, your
When I sing my breathing is deep and
movement and your voice show self-
steady from the diaphragm; my tones are
confidence.
rich chest tones placed just behind my lower
teeth. My lower jaw is loose, my throat
3. The beginner must always avoid giving
relaxed, my mouth is moist, my hands are
the impression he is a beginner.
dry, my legs are steady. The words to my
4. Remove all fear of hypnotism harbored
songs are forever etched upon my brain and
by the subject as well as all
come readily to my lips.
misconceptions.
My audience listens intently to my every
5. Cultivate a soothing manner in voice and
word because each one knows that I am
create a feeling of trust and confidence
in the subject.
6. Never show excitement or uncertainty in
anything your subject does and never
change your voice perceptively as would
be done if you were excited because the
subject will respond to only one voice
and cannot reason under hypnosis.
7. For your first subject, try to select a
person who has been previously
hypnotized if at all possible. Otherwise,
select a very cooperative person. When
giving performances before an audience,
try to hypnotize a subject before
appearing before the audience. Give the
subject the hypnotic suggestion for your
post-hypnotic reinduction. After you
gain some experience this will no longer
be necessary.
8. Realize that there is a small percentage
of people, about five percent, that will
not enter hypnosis at any given time or
with any given hypnotist.
9. Always remember that whatever any
other hypnotist can do, you can do once
you have developed the experience, the
background, the knowledge and the
understanding that the other hypnotists
may have.
UNDERSTANDING HYPNOSIS AND
HYPNOTHERAPY
HYPNOSIS DEFINED factor of the conscious mind and reaches the
subconscious it is often substantially
Hypnosis is a natural state of mind with
changed in intensity and content. As the con-
special identifying characteristics as follows:
scious mind diminishes, the subconscious
1. An extraordinary quality of mental,
mind comes forward. Consciousness never
physical and emotional relaxation.
disappears in hypnosis and hypnosis is never
equated with unconsciousness. When the
2. An emotionalized desire to satisfy the
deeper states of trance are induced, the
suggested behavior: the subject feels like
conscious mind relaxes, agreeably
following the hypnotist's instructions,
relinquishes control and stands aside as an
directions and suggestions, except those
onlooker and can intervene whenever
that generate conflict with the subject's
necessary.
values, i.e., character attitudes, religious
beliefs and moral principles.
HYPNOTHERAPY DEFINED
3. The organism becomes self-regulating as [ Pobierz całość w formacie PDF ]
